Bikram Yoga Princeville welcomes you to our studio on Kauai's north shore. We are located in the Princeville shopping center. We offer Bikram Hot Yoga - 90 minutes, 26 postures and 2 breathing exercises, taught by certified instructors. We also have several heated vinyasa classes and are the home of Princeville Massage.
It has been proved and experienced by millions that Bikram Hot Yoga systematically works every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
Practicing yoga on a regular basis keeps you relaxed, balanced, strong,
flexible and prevents the accumulation of toxins in the body.
Drink plenty of water before and after class to stay hydrated.